AntiGravity Yoga for Trauma

Antigravity (Aerial) yoga uses silk aerial hummock suspended from the ceiling to perform various poses as well as dance like moves. Research has demonstrated that aerial yoga can help erase the physical effects of psychological trauma and promote healing and body acceptance in the ways you have not thought possible. There may be triggers associated with traditional yoga poses for trauma survivors, which makes that particular therapy not always helpful. Aerial hammock gives individual the privacy to re-explore their body again and return back to therapeutic relationship with it. The hammock act as a “womb” that holds and cradles your body. Being suspended forces you to get out of your head and focus your attention on your body in a way you might not be used to doing.