Emotional Freedom Technique (EFT) is a revolutionary treatment method that is a form of “psychological acupressure” – except that we don’t use needles. We use the fingertips to stimulate energy points on the body. Developed by Gary Craig, this is an easily mastered technique that can be performed virtually anywhere. This treatment sprang from the idea that, “The cause of all negative emotions is a disruption in the body’s energy system.”
EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body. The process includes a complete acceptance and acknowledgement of the problem.